- Recognize that you're having anxiety induced panic attack. ...
- Close your eyes and try to harmonize your breathing pattern...
- Find something enjoyable to focus on. ...
- Use some muscle relaxation techniques. ...
- Visualize happy moments on your mental screen ..
Tuesday, June 19, 2018
Anxiety is the unmanageable discomfort that people experience in their mind and
body. It happens when mind has perceived some painful perception and this perception is causing unbearable sensations. This pattern when triggered takes the person in non-resourceful state. This state kills the positive energy. These panic attacks are sudden, intense surge of fear, or anxiety. Panic attacks are burdensome, and they have physical as well as emotional symptoms. Many people with panic attacks may have difficulty in breathing, sweat profusely, tremble, and feel their hearts pounding. Some people may also experience chest pain and a feeling of detachment from reality or themselves during a panic attack, so they think they have a heart attack.
There can be a number of strategies you can use to try to stop a panic attack due to anxiety when you're having one or when you feel one coming on:
Though such techniques may give some relief to you but it cant solve the problem of anxiety. You need some permanent methods.
To overcome anxiety, you need to reprogram your subconscious mind. In fact, the real reasons of anxiety may be past painful memories, some burdensome present issues, loss of hope, poor self image or unwanted triggers of anxiety. To get rid of any pattern of anxiety, you need to solve these subconscious issues.
Today, the world and modern ways of mind programming offers mankind a number of choices through which any person can resolve these issues.
Here is such a wonderful mind technology called NLP or Neuro Linguistic Programming through which you can easily program your subconscious mind and get free from anxiety.
Here is the course or training program that you can have to get rid of anxiety and enjoy your happiness.
This course offers a number NLP techniques to resolves mental and emotional issues that cause anxiety and kills your happiness.
Thursday, March 9, 2017
As we know that all the wealth lies in the mind. It is necessary to install new beliefs and creativity in the mind and also delete the patterns of past failures and negative beliefs.
Ten audio commands/exercises for Wealth Mastery helps you develop your mind set for money.
Also, we need to reprogram our mind for wellness as well.
As we are living in the 21st century and face a number of issues like anxiety, stress and depression, we need to reprogram our mind for emotional and mental wellness.
Ten audio commands/exercises for Wellness Mastery will help you erase the patterns of anxiety, stress and depression, and also install the patterns of wellness and happiness.
You can get this pack of two audio courses with 20 studio recorded commands for just Rs 990 (Free Home Delivery in India) though the actual MRP is 2500.
You save 60%.
If interested, you can call Kusum +91-9873155244.
Wednesday, March 8, 2017
Depression poses a lot of challenges for the person who suffers from it. It kills creativity and also suppresses immune system, which further leads to various diseases in the body. It affects health, money and relationships.
In fact, depression is the result of the subconscious imprints of past pain, guilt or losses. These imprints become ongoing unresolved issues in the mind and keep killing the energy of positive life. What we need to is to eliminate these patterns off the subconscious mind.
Once we erase those patterns and implant the new ones of 'Hope' and delightfulness, the person starts enjoying new patterns of positivity.
Here are seven NLP SubConscious ReImprinting steps that will help you come out of these painful syndromes of depression.
Step 1: Redefining Depressing Past
Step 2: Installing a ‘New Delightful YOU’ in Your Subconscious Mind
Step 3: Building Ultimate Patterns of ‘Hope’
Step 4: Exploring the Purpose & Values of the ‘New Delightful YOU’
Step 5. Handling Unwanted and Depressing Internal Sounds and Anxiety
Step 6: Creating Internal Synaesthesia of Delightfulness and Happiness
Step 7. Developing the Subconscious Triggers of Delightfulness
If you are interested in coming out of depression, here are two options;
Option One: You can go for personal NLP counselling for Depression with me in Mumbai and Delhi, or
Option Two: You can ask for the Audio Course with 7 NLP SubConscious ReImprinting Exercises that will be launched shortly in April 2017.
What you can do is just give us a call ....91-9873155244 or visit my website www.ramverma.com