- Recognize that you're having anxiety induced panic attack. ...
- Close your eyes and try to harmonize your breathing pattern...
- Find something enjoyable to focus on. ...
- Use some muscle relaxation techniques. ...
- Visualize happy moments on your mental screen ..
Tuesday, June 19, 2018
Anxiety is the unmanageable discomfort that people experience in their mind and
body. It happens when mind has perceived some painful perception and this perception is causing unbearable sensations. This pattern when triggered takes the person in non-resourceful state. This state kills the positive energy. These panic attacks are sudden, intense surge of fear, or anxiety. Panic attacks are burdensome, and they have physical as well as emotional symptoms. Many people with panic attacks may have difficulty in breathing, sweat profusely, tremble, and feel their hearts pounding. Some people may also experience chest pain and a feeling of detachment from reality or themselves during a panic attack, so they think they have a heart attack.
There can be a number of strategies you can use to try to stop a panic attack due to anxiety when you're having one or when you feel one coming on:
Though such techniques may give some relief to you but it cant solve the problem of anxiety. You need some permanent methods.
To overcome anxiety, you need to reprogram your subconscious mind. In fact, the real reasons of anxiety may be past painful memories, some burdensome present issues, loss of hope, poor self image or unwanted triggers of anxiety. To get rid of any pattern of anxiety, you need to solve these subconscious issues.
Today, the world and modern ways of mind programming offers mankind a number of choices through which any person can resolve these issues.
Here is such a wonderful mind technology called NLP or Neuro Linguistic Programming through which you can easily program your subconscious mind and get free from anxiety.
Here is the course or training program that you can have to get rid of anxiety and enjoy your happiness.
This course offers a number NLP techniques to resolves mental and emotional issues that cause anxiety and kills your happiness.