Does any unpleasant memory keeps hogging your mind and hampering your work or growth. You can change it with the help of NLP Neuro Linguistic Programming. I,Ram Verma an expert of NLP in India offers a simple visualisation technique called 'the music function' This technique best in everyday problems of low to medium intensity.
The steps are;
1. Watch the problem in a movie form
2. Now select a theme music that mismatches the emotional states that you got from the movie you just watched.
3. Repeat that movie with that music in your mind
4. Check outcome, repeat it you are comfortable.
For more NLP techniques keep reading my blog or visit my website, www.ramverma.com
Ram Verma
www.ramverma.com
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